Remember Saidy Brown, the girl who found out that she was HIV positive at 14 and thought that she would die by 18 but she’s turning 22 years this year? She broke the internet!

When Saidy discovered she was HIV positive, she went into denial until her health started deteriorating, it was after nasty sores on her neck and face that she was forced to go for treatment. Let’s try to be honest here, how many of us think testing HIV is as good as a death penalty, well your wrong, it just called positive living.

Finding out that you have HIV doesn’t have to stop you living a full and healthy life. With the right treatment and care, you can expect to live just as long as someone who doesn’t have HIV.There’s a lot you can do to take care of yourself and feel fitter, healthier and happier.

Here are a few tips on how you can live a healthy life if you found out that you are HIV positive.

Take your HIV treatment. Treatment for HIV at the moment is not a cure for the virus, but hey, it significantly helps in putting the HIV in check so as to keep your immune system going strong. In the past, older HIV drugs had serious side-effects, but treatment with modern HIV drugs is much better. If a side-effect doesn’t go away and is affecting your quality of life, you should be able to change to a different drug. Once you start HIV treatment, taking it every day is important to keep yourself well. Talk to your healthcare professional if you are having any problems taking treatment. We have compiled a list of referral health centers where you can get treatment. Take a look at the list here.

Eat Healthily. Don’t activate an all time drinking mode and eating weird foods. Aim at eating a balanced diet without too much fat, sugar or salt. For many people, eating well is a pleasure, and learning how to cook and prepare food for yourself, your family, or friends can be fun. Add fruits and vegetables (to provide fibre, vitamins and minerals), starchy carbohydrates (to give you energy – such as brown rice, potatoes, wholemeal pasta and bread), protein such as lean meat, fish, eggs and beans, products, such as milk, yoghurt and cheese and small amounts of fats and sugars.

Exercise to keep fit. Being active is good for you in lots of ways – it can help to build your muscles, keep your bones strong, burn fat and keep your heart healthy. Some people who are living with HIV experience a loss of muscle mass and strength, so exercise can help prevent this. You might get your exercise by taking part in a sport, or going to the gym, but everyday activities like dancing, playing in the park with your children, walking to work and gardening can all help get you moving.

Be happy! We know that  Finding out you have HIV can be a shock, and it may take you some time to adjust. Support from your friends and family, or other people living with HIV, can really help when you are finding things difficult. Once you begin coming to terms with HIV, it’s a good idea to think about the rest of your life. What are your goals? What’s important to you? Maybe you want to study, have a family, travel or change career – HIV shouldn’t stop you doing any of these things!

What else you can do to take care of yourself? Well, this is simple. If you smoke, try to stop – it isn’t always easy, but there is support available to help you. If you are concerned about your alcohol or drug use,  seek medical advice. It’s also important to think about any other health conditions you have; particularly as we get older, we’re more likely to experience other health problems.

 

128 Comments

  1. Frank

    The most important Medicine to HIV is self realization, this comes with following Medical rules and positive living as a choice for healthy life. Just be careful

  2. harymar daughter

    Thanks alot. I have a cousin who was born positive and now she is 25 years.she is living a normal life and no one call tell her h.i.v status basing on her appearance .she has been on drugs since childhood .

  3. Katrina

    Hi there, this weekend is good for me, as this point in time i am reading this wonderful informative
    article here at my house.

  4. cheats to Hay Day app

    During our check, ther? h?d been a feww technical
    hangups ?ith Audials Pro, butt fiddling wkth t?e configurations ??n help
    relat?vely. ?ou ?an indiccate whetherr the app just plays wheen ?ou’re connected to Wi-Fi, or
    wh?ther the barrier period ?s norma?ly prolonged
    ?n purchase t? stop play-back stuttering.

  5. gangstar vegas cheats jailbreak

    There is also a wide variety to pick from all to easy to process to arcades to racing
    and even board games, each one of these with single and multiplayer mode.
    In case you have not enjoyed Fruit Ninja before,
    this game is actually an international phenomenon – having above 20 million overall downloads.
    Google and members from the Open Handset Alliance gathered to develop and release and
    it has been a great success.

  6. magnificentmindsltd.com

    Good post. I learn something neww and challenging on sites
    I stumbleupon everyday. It’s always exciting to read through articles
    from other wriers and use something from their web sites.

  7. gems for clash of clans

    Thanks for every other excellent article. The place else could anyone get that kind of information in such a perfect
    approach of writing? I’ve a presentation subsequent week, and I am on the look for such info.

  8. google.com

    I am certain this particular paragraph has actually moved all the
    web men, its actually actually enjoyable paragraph on building upwards
    brand-new websites.

  9. Agen Judi Online Bola SBOBET

    I’m very happy to discover this great site. I need to to thank you for
    your time for this wonderful read!! I definitely liked every
    bit of it and i also have you saved as a favorite to look at new information in your website.

  10. ky personal lubricant video

    Hi would you mind lletting me know which hosting company you’re utilizing?
    I’ve loaded yoour blog iin 3 completely diffferent web
    browsers and I must say this blog loads a lot faster then most.
    Can you recommend a good hosting provider at a fair price?

    Kudos, I appreciate it!

  11. ansiedad

    I pay a quick visit e?ery da? ?ome websites
    ?nd websites to read articoes oor reviews, ?owever
    this website pro?ides feature based posts.

  12. kids dress apparel

    They make a great gift for someone you love and you can find a pair that’s suitable for all seasons throughout the year.
    Practicing will not only guarantee costume
    functionality, it lets kids and canines know the drill early
    on. In the typical 1980s office, for example, getting the computer boffins to co-operate with you to create a simple report used to
    be a major exercise in office politics, communications and
    diplomacy. Inexpensive dresses for juniors are easy
    to come by, but dresses juniors would actually be
    proud to wear aren’t. Experiencing monitored arranged of clogs to wear
    39 lawns coming from big toe or hallux, the actual fact
    first kind of Jun quite affected, immaculate childrens
    decide to wear footwear because there is basically no sorts
    gigantic level, early in your partner’s general facility, the
    particular superior levels really do not are members of a, “This Point my new mother can visit splash out on footwear for adult movie footwear My Husband And I be clothed in. Although you may look at hundreds of different styles in prom shoes, remember to think about whether they offer comfort as well as stunning style. These goods are capable of showcasing your clothing to look its very best.

  13. bikerecycling.co.uk

    Hi there! I know this is kinda off topic however , I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest writing a blog post
    or vice-versa? My site discusses a lot of the samje topics as yours and I feel wwe could greatly benefit from each other.
    If you are ingerested feel fdee tto send me an email. I look
    forward to hearing from you! Awesome blogg byy thhe way!

  14. hack tool coc

    This is very interesting, You’re a very skilled blogger.
    I have joined your feed and look forward to seeking more of your magnificent post.
    Also, I’ve shared your website in my social networks!

  15. great site

    Hello there! Thiss post could not be written aany better!

    Reading this post reminds me off my ood old room
    mate! He always kept talking about this. I will forward this
    write-up to him. Pretty sure he ill have a good read. Thanks
    for sharing!

  16. Chelsea

    Today, I went to thhe beachfront with my children. I found a sea
    shell and gave it to myy 4 year old daughter and said “You can hear the ocean if you put this to your ear.”
    She placed the shell to her ear and screamed.
    There was a hermit crab inside and iit pinched her ear.
    She never wants to go back! LoL I know this is completely off
    topic but I had to tell someone!

  17. Casey

    Hello there, I found your website by way of Google at the same time as searching for a related
    matter, your web site came up, it appears good. I’ve bookmarked it in my google bookmarks.

    Hi there, simply become aware of your weblog thru Google, and found
    that it is really informative. I am gonna watch out for brussels.
    I will appreciate when you continue this in future.
    A lot of other people can be benefited from your writing.
    Cheers!

  18. www.4shared.com

    The best feature of this is that you will not be accused of playing games
    with your Ex Girlfriend or trying to make her envious because you
    have not done anything.

  19. Leland

    This design is steller! You most certainly know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent
    job. I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  20. same day short term loans

    I like the helpful information youu propvide in your articles.
    I will bookmark your blog and check once mote
    right here regularly. I am moderatey ure I’ll be informed
    lors off new stuff proper right here! Best of luck for the next!

  21. Leif

    Thanms for your personal marvelous posting! I definitely enjoyed
    reading it, you may be a greatt author. I will be sure to bookmark your blog and will
    clme bck later in life. I want to encourage yyou to definitely continue your grat job, have a nice morning!

  22. Nike Air Max 90

    Normally I don’t read post on blogs, however
    I would like to say that this write-up very compelled me to try and
    do so! Your writing taste has been amazed me.

    Thank you, quite great post.

  23. web design

    When someone writes an post he/she retains the idea of a user in his/her brain that how a user
    can understand it. Thus that’s why this paragraph
    is amazing. Thanks!

  24. david beckham

    Awesome blog! Do you have any suggestions for aspiring writers?

    I’m planning to start my own site soon but I’m a little lost on everything.

    Would you suggest starting with a free platform
    like WordPress or go for a paid option? There
    are so many choices out there that I’m totally overwhelmed ..
    Any recommendations? Thanks!

  25. women dress apparel for wedding

    Remember, both interior and exterior images are salable for homes, offices, resorts,
    condominiums, beach houses, bungalows, chalets, townhouses, cabins, vacation rental
    homes, mansions and all classes of hotels too, for starters.

    and helped set the tone for many Italian edifices to
    come. Food Service Management – For those who have dreamed about running a restaurant,
    food service management offers a degree that gives them the skill to start and run a restaurant.

    It is easy to lose pieces of jewelry so stick to a more modest budget and
    leave your grandmother. A one-shoulder strap comes finely detailed with elegant flowers and the bodice features an asymmetrical neckline and ruching to create a silhouette that lends to a slimming
    look. All round, an ideal bridal gown could be combined with the
    layout bridesmaid dresses. If there are any activity clubs in school like dance, acting, drawing,
    music, etc.

  26. carrentaldavao.x.fc2.com

    I like the valuable information you provide in your articles.
    I’ll bookmark your blog and check again here frequently.
    I’m quite certain I will learn many new stuff right here!
    Best of luck for the next!

  27. Merissa

    obviously like your web site however you have to check the spelling on quite a few of your posts.

    A number of them are rife with spelling issues and I to find it very bothersome
    to tell the reality nevertheless I will definitely come back again.

  28. Dale

    I’m really enjoying the design and layot of your blog.

    It’s a very easy on the eyes which makes it much more pleasant for me tto come
    here and vvisit more often. Did you hire out a developer
    too create your theme? Superb work!

  29. play worship guitar review

    I am extremely impressed togethe with your writing abilities as neatly as
    with the structure tto youjr blog. Is this a paid suibject matter orr did you modify it your self?
    Either way stay up the excellent high quality
    writing, it’s rare to see a nice blog like this one
    these days..

  30. e magical moment

    Simply want to say your article is as astounding.
    The clarity in your post is just excellent and i can assume you’re an expert on this subject.
    Well with your permission let me to grab your feed to keep updated with
    forthcoming post. Thanks a million and please carry
    on the enjoyable work.

  31. Tina

    Do you have a spam issue on this site; I also am a blogger, and I was curious about your situation; we have developed some nice practices and we are looking to swap methods with other folks, please
    shoot me an e-mail if interested.

  32. Alan

    You made some decent points there. I checked on the
    internet to find out more about the issue and found most
    people will go along with your views on this website.

  33. glitter tattoo

    Thank you, I’ve recently been looking for info approximately this subject
    for a while and yours is the best I have discovered so far.
    However, what in regards to the bottom line? Are you sure
    about the source?

  34. crepiere comparatif

    Woah! I’m really enjoying the template/theme of this website.
    It’s simple, yet effective. A lot of times
    it’s challenging to get that “perfect balance” between usability and appearance.
    I must say that you’ve done a awesome job with this.
    Additionally, the blog loads very quick for me
    on Internet explorer. Superb Blog!

  35. http://euromura.com/

    I absolutely love your blog.. Great colors & theme.
    Did you make this amazing site yourself? Please reply back as
    I’m planning to create my own personal blog
    and would love to know where you got this from or just what the theme is called.
    Cheers!

  36. real life cam

    I don’t even understand how I finished up right here, but I thought this publish was great.

    I don’t recognise who you’re however certainly you’re
    going to a famius blogger ffor those who are not already.
    Cheers!

  37. ?wietna strona

    It is in reality a great and useful piece of information.
    I am glad that you just shared this useful info with us.
    Please stay us informed like this. Thank you for sharing.

  38. Veta

    Hi everyone, it’s my first visit at this site, and article is truly fruitful in favor of me,
    keep up posting these content.

  39. Iw458104

    I have been browsing online more than three hours today, yet I never found any interesting article like
    yours. It’s pretty worth enough for me. In my opinion, if all website owners and bloggers made
    good content as you did, the web will be a lot more useful
    than ever before.

  40. Arlie

    If some one desires expert view on the topic of blogging then i suggest him/her to pay a visit this weblog,
    Keep up the fastidious work.

  41. youtube

    Great article! That is the kind of information that should be shared around the web.

    Disgrace on Google for not positioning this put up upper!

    Come on over and discuss with my web site . Thank you =)

  42. Micheal

    Such optical innovations make it easier for a single commercial laser system to
    refine a variety of materials– an especially crucial function taking into consideration the evolution of materials
    advancement in the production market.

  43. http://truckiteat.com/

    Blog writing can in some cases have unpredicted repercussions in politically delicate locations.
    Senate Bulk Leader Trent Lott stated regarding Blogging:
    If minds had rectums, blogging would be what your mind would do when it needed to take a dump.
    Us senate Majority Leader Trent Lott stated regarding WordPress is one such advanced blogging device and it provides
    an abundant set of features Via its Administration Panels,
    you could establish options for the habits and also discussion of your blog.
    Senate Bulk Leader Trent Lott claimed concerning These preferred blogging systems all
    have negatives and also positives, specifically
    when you take into account your level of skills
    as a blog owner and as a programmer. Senate Bulk
    Leader Trent Lott stated relating to Darren Rowse of Problogger had a wonderful post on the benefits of a blogging pal previously in the
    year.

  44. Broderick

    ?ey there aand thank yo? f?r your informatiin – I’ve certainly pick?d up anything new from right here.
    I did ?ow??er expertise several technical issues using this website, ?ince ? experienced to reload the skte ??ts
    of times previous to I co?ld geet it to load ?orrectly. I had been wonder?ng
    if yo?r web host is OK? Not thawt I’m complaining,
    buut slow loading inst?nces times will very frequently affect your placement in google and
    can damage your ?uality score if ads and marketing with Adwords.

    Anyway I am adding this RSS to my email and could ?ook out for a lot more ?f ?our respective exciting c?ntent.

    Make sure you update this a?a?n soon.

  45. realtime spy review

    We absolutely love your blog and find many of your post’s to be just what I’m looking for.
    Would you offer guest writers to write content
    in your case? I wouldn’t mind publishing a post or elaborating
    on most of the subjects you write about here.
    Again, awesome website!

  46. agen judi online

    I like the helpful information you provide in your articles.

    I will bookmark your weblog and check again here regularly.
    I’m quite sure I will learn plenty of new stuff right here!
    Good luck for the next!

  47. agen judi bola

    Hey! I know this is kinda off topic but I was wondering if you knew where
    I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m
    having difficulty finding one? Thanks a lot!

  48. visit website

    Outstanding post but I was wondering if you could
    write a litte more on this topic? I’d be very thankful if you could elaborate a little bit more.
    Thank you!

  49. baby buggy

    Magnificent beat ! I would like to apprentice while you amend your website,
    how could i subscribe for a weblog site? The account helped me a appropriate deal.
    I were a little bit familiar of this your broadcast provided brilliant transparent concept

  50. sega circolare

    Pretty portion of content. I just stumbled upon your web site and
    in accession capital to say that I get in fact loved account
    your weblog posts. Any way I will be subscribing on your augment and
    even I achievement you access constantly rapidly.

  51. weight loss pills for men

    Hi! This is my first comment here so I just wanted to give a quick shout out and
    say I really enjoy reading through your articles.

    Can you suggest any other blogs/websites/forums that cover the same subjects?
    Thank you so much!

  52. clash of clans hack apk

    Heya superb blog! Does running a blog like this
    require a lot of work? I’ve virtually no knowledge of coding however I was hoping to start my own blog soon. Anyway,
    should you have any recommendations or techniques for new blog owners please share.
    I understand this is off subject however I simply had to ask.

    Thank you!

  53. tips to get larger breasts naturally

    Thanks for your marvelous posting! I definitely enjoyed reading it, you may be a great
    author.I will always boookmark your blog and will come back later inn
    life. I want to encourrage you to ultimately continue your great job, have a nice day!

  54. insomnia causes Anxiety

    Awesome blog! Do you have any helpful hints for aspiring writers?
    I’m planning to start my oown site soon but I’m a litle loset on everything.

    Would you suggest starting with a free platform like WordPress or go for a paid option? There are so
    many choices out there that I’m ttotally overwhelmed ..
    Any ideas? Thank you!

  55. Sybil

    He?lo there, I discov?red y?ur webs?te by means of Go?gle at the same
    time as loo?ing fo? a ?iilar subj?ct,
    your web site came up, it seems to be good. I have bookm?r?ed it in mmy goo?le bo?kmarks.

    Hello there, just turned into aware ?f yiur blog through Google, aand found th?t it’s truly inf?rmative.
    I am going to watch out for bru?s?l?. I will b? grateful if you proceed this iin future.
    Lots of people might be benefited out of your writing. Cheers!

  56. Valerie

    If you desire to grow your familiarity just keep visiting this web page and
    be updated with the most up-to-date information posted here.

  57. Celsa

    I used to be suggested this blog by way of my cousin. I’m not
    sure whether this post is written through him as nobody else
    realize such particular about my trouble. You’re incredible!
    Thank you!

  58. Cleaners from venus bandcamp

    This material consists of other substances, including nickel,
    iron, and chromium. Home is what relates to your mind
    when you find yourself at the office, when you find yourself driving, when you’re away with a party with friends
    and family. That’s quite normal when you are not pregnant
    sometimes more so when you are pregnant and
    spending lots of time in your feet doing physical work.

  59. booty

    I got this site from my friend who told me concerning this web site and
    at the moment this time I am browsing this site and reading very informative content at this place.

  60. site

    First off I want to say excellent blog! I had a quick question in which I’d like
    to ask if you do not mind. I was curious to know how
    you center yourself and clear your thoughts
    before writing. I have had a hard time clearing my mind in getting my
    thoughts out. I do take pleasure in writing but it just seems like the first
    10 to 15 minutes tend to be lost simply just trying to figure out how to begin. Any ideas or hints?
    Appreciate it!

  61. Leslee

    I don’t know if it’s just me or if everybody else encountering problems with your blog.
    It seems like some of the written text within your content
    are running off the screen. Can somebody else please provide feedback and let
    me know if this is happening to them too? This may be a problem with
    my web browser because I’ve had this happen previously.
    Thanks

  62. fukah

    This is a good tip especially to those new to the blogosphere.
    Brief but very precise information… Many thanks for sharing this one.
    A must read article!

  63. scarpe antinfortunistiche prezzo

    I’ve been exploring for a little bit for any high-quality articles or weblog posts
    on this kind of area . Exploring in Yahoo I ultimately stumbled upon this site.

    Studying this info So i am glad to convey that I have a very excellent uncanny feeling I discovered exactly what
    I needed. I so much surely will make sure to don?t forget
    this web site and give it a look on a relentless basis.

  64. Re-Vouchers

    whoah this blog is wonderful i love reading your articles.
    Keep up the great work! You understand, many persons
    are searching round for this info, you could aid them greatly.

  65. san antonio tx apartments

    Oh my goodness! Amazing article dude! Thank you so much, However I
    am having troubles with your RSS. I don’t know the reason why I cannot join it.

    Is there anybody else getting the same RSS issues? Anyone
    that knows the answer can you kindly respond? Thanks!!

  66. traditional betting

    Nice post. I was checking continuously this weblog and I’m inspired!
    Extremely helpful info specially the final phase
    🙂 I take care of such information a lot. I used to be looking
    for this particular info for a long time. Thank you and good luck.

  67. Kiara

    Way cool! Some very valid points! I appreciate you penning this article and also the rest of the website is really good.

  68. situs agen judi online

    Thanks for the marvelous posting! I quite enjoyed reading it, you could be
    a great author.I will ensure that I bookmark your blog and will often come back sometime soon.
    I want to encourage you to ultimately continue your great work, have
    a nice morning!

  69. Huzairu Nyanzi

    Icam just in love with the work you guys are doing
    Please He is the only to reward you
    Thanks
    #Mr.yplus2017/18

  70. po przejsciu na strone

    What i do not realize is if truth be told how you’re no longer actually a
    lot more smartly-favored than you might be now.
    You are very intelligent. You understand therefore considerably relating
    to this subject, produced me in my view believe it from
    a lot of numerous angles. Its like women and men don’t seem to be fascinated except
    it is one thing to accomplish with Girl gaga! Your own stuffs great.

    At all times care for it up!

Leave a Reply

Your email address will not be published. Required fields are marked *

Your Reaction

Blast it